Nutrition

"Eat less calories than you burn." It sounds pretty simple, right? On the CICO ("calories in, calories out") diet, there's no need to take protein, fats, carbs or even micronutrients into consideration because the focus ...

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What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank ...

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If you tend to look closely at grocery products while browsing the aisles, especially cured, salted, smoked or lunch meats, you’ve probably noticed the term “nitrites” on the label. Like nitrates, these chemical compounds are ...

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We know that polyphenols are natural plant compounds that benefit health in several ways, but there is not a whole lot of proven research on their full powers. What we do know is that evidence ...

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Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to gain weight in a healthy way. If you're wondering ...

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If you're on the lookout for gluten-free grains that pack a nutritional punch, you'll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy ...

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According to recent research, at least one in three Alzheimer's disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer's treatment is a healthy, anti-inflammatory diet. That's because foods like vegetables, fruit, ...

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Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely to develop type 2 diabetes or heart disease compared to women of the same ...

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You may not have heard of dong quai, but this traditional herb has been around for quite a while. In fact, it has been used for thousands of years in traditional Chinese medicine. Thanks to its ...

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Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease ...

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