Nutrition Archive - Page 75 of 160

Do Microgreens Have Same Effect as Mature Veggies? (Plus Nutrition, Benefits, How to Grow)

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...

Benefits and Truth About Monounsaturated Fat

By now, you may have heard that low-fat diets aren’t all they're cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits? Over the years, research has slowly proved the ...

Pine Nut Nutrition: The Super Nut You Should Be Eating!

You’ve heard of the power of the mighty almond, but did you know that pine nuts are a close second as a nutritional super nut? Pine nut nutrition is the real deal, making pine nuts ...

Feta Cheese Nutrition: Is Feta Good or Bad for You?

I have good news! Not all cheese is bad for you, so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. That's right, feta cheese nutrition can actually support ...

14 Cholesterol Lowering Foods to Add to Your Diet

Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not ...

Is Sparkling Water Good for You? Benefits vs. Risks

While the sparkling water — the carbonated version of water — has gained popularity, people don't exactly know where sparkling water — also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy ...

Resveratrol: the Anti-Aging Antioxidant for the Heart, Brain & Waistline

How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the "french paradox," is ...

Best Vitamin B6 Foods

Vitamin B6 is a water-soluble vitamin that plays a role in more than 100 different reactions in the body, which is why you want to get vitamin B6 foods in your diet. This vitamin is needed ...

Riboflavin (Vitamin B2) Benefits for Preventing Headaches, Heart Health & More

Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet ...

Thiamine (Vitamin B1) Foods & Benefits for Energy, Mood, Eyes, Etc.

Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other ...