Nutrition

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods, and those ...

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With its tender texture and mild flavor, white fish is frequently featured in many nutritious recipes. In addition to being super versatile and easy to prepare, these types of fish are also brimming with nutrients ...

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You've seen cornstarch on a food label before — in fact, it's an ingredient that's often added to soups, sauces and baked goods — but many people are confused about whether or not cornstarch can ...

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Looking to shed a few pounds, improve your skin or keep your brain sharp? You may want to consider taking krill oil. High in both omega-3 fatty acids and antioxidants, the potential krill oil benefits ...

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"Whether you eat, drink or whatever you do, do all for the glory of God." — 1 Corinthians 10:31 All throughout the Bible, references are made to the healing properties of herbs and foods. Representing health ...

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As the temperature starts to plummet and the snowflakes start falling, there's nothing more comforting than picking up a tantalizing roasted chestnut treat from the local street vendor. If you're like most, you're probably pretty familiar ...

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Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, ...

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From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet ...

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It's no secret that diet and lifestyle play a large role in health, but what exactly can you do to help protect your body from disease? Dr. Dean Ornish, one of the pioneers in functional ...

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Detoxifying the body through a fast or liquid diet has become more and more common, especially for people who are looking to reduce bloating, increase energy, cleanse the body of toxins or recover from a ...

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