Nutrition

Among the many plant-based milk substitutes these days, oat milk is becoming more and more common on supermarket shelves these days due to its delicious flavor and impressive nutrient profile. It also doesn't hurt that ...

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You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin? As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits ...

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Giblets are the inners of chicken and other poultry that are used for flavoring and recipes like giblet gravy. They naturally add a complex, rich, meaty flavor to dishes and extra nutritional benefits. Using giblets also ...

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Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that ...

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Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal ...

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Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over ...

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Enoki mushrooms are an unfamiliar ingredient to many, including some mushroom enthusiasts and culinary connoisseurs. This edible mushroom is set apart from others due to its unique flavor, interesting appearance and impressive nutrient profile. The ...

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Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the ...

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Because vitamin D plays many important roles related to maintaining overall health, especially those involved in bone health and immune function, it's important to know whether you're getting enough of this nutrient. Health care providers ...

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Acetic acid may sound like it should be in a chemistry lab or science fair rather than in your kitchen pantry. However, this powerful compound is actually the main compound found in vinegar and is ...

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