Nutrition Archive - Page 84 of 160

12 Cilantro Benefits, Nutrition and Recipes

Cilantro benefits are impressive, but it can be a pretty polarizing ingredient. While some love its refreshing flavor, others find that it leaves a soapy, unpleasant aftertaste. Regardless of which end of the spectrum you fall ...

Is MSG Bad for You? 15 Foods to Avoid

MSG, or monosodium glutamate, is one of the most controversial ingredients on the planet. While some claim that it's a totally safe and healthy food additive that can help ramp up flavor and minimize sodium ...

6 Grass-Fed Beef Nutrition Benefits that May Surprise You

Maybe up until now you haven’t thought too much about what the animals you eat today were fed yesterday. That’s pretty common for most folks, but there really is a difference between grass-fed beef and ...

Curry Leaves: A Flavorful & Healthful Addition to Traditional Dishes

Curry leaves are a mainstay in Indian, Sri Lankan and South Asian cuisines. There are records dating back to the 1st century A.D. that reference curry leaves and their use for flavoring vegetables. They also serve ...

25 Keto Fat Bombs that Will Satisfy Your Hunger

It's funny that many of us spent years avoiding fat at all costs when, these days, we're understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. If ...

Shrimp Nutrition: Is Shrimp Healthy or Harmful to Your Health?

Shrimp is the most commonly consumed seafood in the United States and the most highly traded seafood in the world, but this high demand has led to many environmental and human rights abuses in the ...

Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More

Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to ...

Real Risks of GMO Foods & How to Avoid Them

Next time you're at the grocery store, think about this: It's estimated that more than 75 percent of the processed food lining the shelves consists of genetically engineered ingredients, and this is just one of ...

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that ...

The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives)

You see them on top of sushi rolls or added to Japanese cuisine for texture and color. Tobiko, or fish eggs, are commonly used as a garnish and offer a range of nutrients, including protein, ...