Nutrition Archive - Page 83 of 160

6 Grass-Fed Beef Nutrition Benefits that May Surprise You

Maybe up until now you haven’t thought too much about what the animals you eat today were fed yesterday. That’s pretty common for most folks, but there really is a difference between grass-fed beef and ...

Curry Leaves: A Flavorful & Healthful Addition to Traditional Dishes

Curry leaves are a mainstay in Indian, Sri Lankan and South Asian cuisines. There are records dating back to the 1st century A.D. that reference curry leaves and their use for flavoring vegetables. They also serve ...

25 Keto Fat Bombs that Will Satisfy Your Hunger

It's funny that many of us spent years avoiding fat at all costs when, these days, we're understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. If ...

Shrimp Nutrition: Is Shrimp Healthy or Harmful to Your Health?

Shrimp is the most commonly consumed seafood in the United States and the most highly traded seafood in the world, but this high demand has led to many environmental and human rights abuses in the ...

Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More

Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to ...

Real Risks of GMO Foods & How to Avoid Them

Next time you're at the grocery store, think about this: It's estimated that more than 75 percent of the processed food lining the shelves consists of genetically engineered ingredients, and this is just one of ...

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that ...

The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives)

You see them on top of sushi rolls or added to Japanese cuisine for texture and color. Tobiko, or fish eggs, are commonly used as a garnish and offer a range of nutrients, including protein, ...

CLA (Conjugated Linoleic Acid) Boosts Fat Loss & the Immune System

While many hear “butter and beef” and immediately think of heart attacks and weight gain, the truth is that all types of natural fats are healthy and even beneficial when you eat high-quality versions of them ...

You Probably Have Low Potassium — Start Eating These 15 Foods

Potassium is an important electrolyte and the third most abundant mineral in the body. It is the main compound that interacts with sodium to perform a number of important functions every single day, especially balancing ...