Nutrition Archive - Page 89 of 160

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a ...

Schisandra Benefits for the Adrenals, Liver & More

Want to have more energy, better digestion and skin that's resilient to the signs of aging? Then you'll want to learn about schisandra, a type of medicinal berry with multiple healing properties that has been ...

Magnesium Sulfate for Both Constipation & Muscle Relief

Magnesium sulfate is one type of magnesium supplement that can help treat symptoms of magnesium deficiency like muscle cramps, fatigue and irritability — plus other common health problems, too, such as constipation. Virtually every part of our bodies ...

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional ...

Omega-3 Supplements: Best Types & What to Look For

There's no doubt that omega-3 fatty acids play a pretty central role in health and wellness. In fact, the list of potential omega-3 benefits ranges from better brain function to decreased inflammation, improved heart health ...

19 Crockpot Breakfast Recipes to Start Your Day Easy and Healthy

Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight, and a crockpot breakfast can make prep ...

Is Titanium Dioxide in Food Safe? Why It’s Used & How to Avoid It

Titanium dioxide is a common food additive that is used as a white pigment that enhances brightness and opacity. It’s also used in plastics, papers, ceramics and paints. Although the U.S. Food and Drug Administration (FDA) ...

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as a result — researchers have been anxiously working on ...

Magnesium Chloride Benefits for Sleep & Depression

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good ...

Garcinia Cambogia: Safe for Weight Loss? Or Hyped and Dangerous?

Most people are drawn to the idea of using garcinia cambogia because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much. ...