Nutrition

Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago ...

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Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one ...

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A food journal, also called a food diary, is a tool you use to keep track of everything you eat and drink each day. It can take many forms — such as a simple list ...

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If you've been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products. Many are wondering: What is ...

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Phosphatidylcholine is a phospholipid that makes an important neurotransmitter called acetylcholine. It plays a role in memory, movement and metabolism and is used to reduce fat deposits in the liver and under the skin. The naturally ...

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Today there are lots of different water options available to us — including raw water, alkaline water, bottled water and good old-fashioned tap water straight from your kitchen faucet. Distilled water is the type that's ...

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What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols. Originating by experiment, these berries are sweeter and more ...

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Pau d'arco is native to South America, where it has been used to treat a wide range of conditions. There are reports of medicinal uses of pau d'arco tea dating back to 1873, and it ...

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Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you're looking for natural remedies to help lift your energy. What is gynostemma good for? Throughout ...

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If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For ...

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