Nutrition

As the temperature starts to plummet and the snowflakes start falling, there's nothing more comforting than picking up a tantalizing roasted chestnut treat from the local street vendor. If you're like most, you're probably pretty familiar ...

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From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet ...

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It's no secret that diet and lifestyle play a large role in health, but what exactly can you do to help protect your body from disease? Dr. Dean Ornish, one of the pioneers in functional ...

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Detoxifying the body through a fast or liquid diet has become more and more common, especially for people who are looking to reduce bloating, increase energy, cleanse the body of toxins or recover from a ...

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Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others from our diets by ...

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Maybe you've heard that consuming too many omega-6 fatty acids can lead to health issues like inflammation and cardiovascular disease, but did you know that omega-6s, like linoleic acid, are actually essential nutrients that need ...

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Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, ...

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For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative ...

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Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent ...

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What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to ...

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