Nutrition

Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health — and ...

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Have you ever heard of peyote? It's actually one of the oldest psychedelic agents on Earth. Ancient civilizations like the Aztecs were some of the first people to use the peyote cactus as a divine ...

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The potato is a staple food in American cuisine, often used as in side dishes to accompany a protein and vegetable. This vegetable is inexpensive, available worldwide and relatively easy to grow. So are potatoes ...

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Among the many plant-based milk substitutes these days, oat milk is becoming more and more common on supermarket shelves these days due to its delicious flavor and impressive nutrient profile. It also doesn't hurt that ...

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You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin? As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits ...

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Giblets are the inners of chicken and other poultry that are used for flavoring and recipes like giblet gravy. They naturally add a complex, rich, meaty flavor to dishes and extra nutritional benefits. Using giblets also ...

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Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that ...

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Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal ...

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Enoki mushrooms are an unfamiliar ingredient to many, including some mushroom enthusiasts and culinary connoisseurs. This edible mushroom is set apart from others due to its unique flavor, interesting appearance and impressive nutrient profile. The ...

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Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the ...

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