Nutrition

Did you know that hemp seeds are one of nature's best sources for plant-based protein? If you're looking to increase your protein intake from a natural and vegan source, then hemp protein powder just might ...

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You have probably heard about eating seasonally, but it's difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes ...

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Usnea is an herbal preparation that has been used in Traditional Chinese Medicine (TCM) for over 2,000 years, including to support the kidneys, respiratory system and immune system in other ways, such as by fighting ...

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When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, ...

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For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

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  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

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Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in ...

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Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast ...

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When you're in the mood for a crunchy, salty snack, there's nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels ...

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There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a ...

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