91-100 of 101 Results

6 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy

This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve…

Hantavirus: How to Prevent This Rodent-Transmitted Disease

According to the Centers for Disease Control and Prevention (CDC), rats and mice worldwide spread over 35 different diseases that can impact humans. (1) Rodents often transmit these infections and diseases to people when someone unknowingly comes into contact with rodent feces, urine or saliva, or more rarely, if they are bitten. The single greatest risk…

9 Health Benefits of Juniper Berries

Have you ever tasted berries that aren’t berries — berries that are actually used as a spice? Are you still with me? Good, because I'm talking about antioxidant-rich and heart-healthy juniper berries. Juniper berries traditionally have been used to “detoxify” the body and promote healthy digestion and skin health, among many other things. And the…

What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments

Hand, foot and mouth disease, or HFMD as it is commonly known, is a highly contagious viral illness that usually affects young children. In the United States, summer and early fall are the most common times for outbreaks; however, in more tropical areas of the nation, outbreaks can occur any time of the year. Hand,…

25 Pre-Workout Snacks for a Major Energy Boost

Do you find yourself losing steam halfway through your workout or wrapping up a gym session feeling completely wiped out? Your pre-workout snack might be to blame. See, what you chow down on before exercising not only helps fuel your body to keep you motivated throughout your workout, but it also assists in both your…

Impetigo Causes & Symptoms + 9 Natural Treatments

Impetigo is a highly contagious bacterial skin infection that most commonly affects infants and young children. Adolescents and adults with a weakened immune system are also susceptible. The hallmark of the most common impetigo diagnosis is blisters with a honey-colored crust that typically starts around the mouth and nose. It eventually spreads to hands, feet and the trunk.…

Garam Masala Benefits Digestion, Immunity and More

You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices. Garam masala may originate in India, but in terms of what spices actually go into a garam masala recipe, the…

Ugli Fruit Benefits the Heart, Waist and Immune System

It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on the surface. Ugli fruit is a crossbred fruit found in a tropical climate, and it’s an incredible source of vitamin…

Breadfruit Benefits: Antioxidant-Rich and Immune-Boosting

What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer: breadfruit. This powerful fruit has been a staple for quite some time in the tropical areas where it commonly grows, and that’s a very good thing. Breadfruit offers…

Peach Nutrition: Heart-Healthy, Gut-Friendly and Downright Delicious

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and…