Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet. Not only can limiting your intake of purines aid in the prevention of these serious conditions, but it can also boost…
If you've ever visited Vietnam, Thailand or China, you may have come across the fruit called longan, a relative of lychee. Longan is a white-fleshed, juicy fruit with yellow-brown skin that grows in hanging clusters. Each small fruit is about the size of a large olive and is sometimes called a "berry" (although it's not…
If you've ever visited Mexico or the Southwest United States, you may have come across a type of pink cactus fruit called prickly pear. It has a long history of use in folklore medicine and according to historians, was relied upon by Native Americans who used the fruit not only for food, but also as…
Rich in heart-healthy fats, protein and a megadose of important vitamins and minerals, there's no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations like the American Heart Association even recommend squeezing at least two servings into your diet per week to boost heart health and protect…
You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme that's found in raw papaya. It's popular in folk medicine because of its ability to break down proteins, aid…
Last week, researchers confirmed that a serious fungus has spread across banana plantations in Colombia, and the banana fungus could put the fruit in serious danger. This isn't the first time Fusarium oxysporum has had detrimental effects on banana growth, as it impacted plantations in the Philippines decades ago. But as this fungal disease called Panama…
Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that your body needs. So are beans legumes? Are chickpeas legumes? And what are examples of legumes in addition to these…
There's a pretty good chance that you've seen a mulberry tree or two pop up in your local park, neighborhood or even your own backyard. This tree produces a tart and tasty fruit that looks similar to a blackberry and can be used to sweeten up just about any dish. The mulberry fruit may be…
Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. From its pod-like appearance to its distinct sour-sweet taste, it's true that there's nothing ordinary about this tasty fruit. The tamarind fruit is a staple ingredient in cuisines around the world. Used to make everything from candy…
With a rich red color and distinct peppery taste, annatto has been used for centuries to enhance palatability and make dishes that pop on the plate. Although food coloring has earned a bad reputation for its potential adverse effects on health, annatto stands apart as a natural way to give foods color and flavor without…
