161-170 of 364 Results

Symptoms of Candida Overgrowth & How to Get Rid of It

Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…

Salisbury Steak Recipe: Slow Cooker or Stovetop Version

Salisbury steak is one of those dishes that is quintessentially American but seems to make an appearance in frozen dinners more than on kitchen tables. But you don’t need to pull out a pre-made meal full of nasties when you can make Salisbury steak right at home. Plus, not only is this Salisbury steak recipe…

Biotin Side Effects: Is It Safe to Take This Supplement?

Biotin, also called vitamin B7, is a nutrient that's often taken to keep hair, skin and nails looking healthy. It does more than support a good-looking appearance, however, considering it's involved in many metabolic processes, including those that help us break down foods into useable nutrients and energy. Consuming enough biotin is also a way…

Parasite Cleanse and Diet

If you suspect you may have a parasitic infection, there is a natural way to treat it. It's called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as…

Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)

You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. It turns out fennel has actually been used for its nutritious properties since ancient times, and it plays an important role in traditional medicine. In the…

Healthy French Onion Soup Recipe

Soup, glorious soup. It's such an easy way to start a multi-course meal or, paired with a side salad and sprouted bread, a simple lunch or dinner. And there's no better — or easier — soup than this onion soup recipe. You've likely had classic French onion soup at a restaurant or cafe but for…

Why Sprouted Grain Bread Is Healthier than Regular Bread

By now, you've probably heard about and seen sprouted grain bread at the grocery store or farmers market. It may seem like a new dietary craze, but the methods used to prepare sprouted bread have existed for thousands of years. If you're looking for a healthier, more digestible and better absorbed type of bread, it's…

Low-Carb Diet: A Beginner’s Guide

Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb…

How to Get Rid of Pimples

If you're wondering how to get rid of pimples, you are far from alone. The most common skin condition in America is acne, characterized by frequent zits, pimples and breakouts. Surveys show that acne affects about 85 percent of teenagers and continues into adult life for at least 20 percent of adults (more commonly in woman…

How to Beat Autoimmune: 6 Keys to Reclaim Your Health

If you’re dealing with frustrating or debilitating autoimmune symptoms — like profound fatigue, aches and pain, numbness and tingling or brain fog — you know how they wreak havoc on your life. But it doesn’t have to be this way. Many people, including me, have healed completely after devastating autoimmune diagnoses. You may be wondering…