161-170 of 363 Results

How Your Digestive System Works

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it's determined by the food you eat, the amount of exercise you get and your stress level throughout the day. By better understanding the digestive system process and…

Kimchi: Improve Immunity & Digestion with This Fermented Food

What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature taste. Some of the main…

Common Side Effects of Antidepressants (Plus, Natural Remedies for Depression)

These days, it’s not strange to hear about a friend or loved one starting an antidepressant. But are side effects of antidepressants worth it? Everyone’s heard of these medications — though no one is quite sure why, how or if they work effectively, antidepressants are one of the most prevalent medications in the modern world.…

Sea Salt: Top 6 Essential Health Benefits

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and has been characterized as an unhealthy substance that we should cut out of our diets…

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? (1) Supplements remain a controversial topic — some health experts tell…

How to Make Dill Pickles (Plus Benefits, Nutrition and More)

Pickles are great, as long as you don’t find yourself in one! All jokes aside, just what are pickles? They're usually made from cucumbers and a brine of water, vinegar, salt, and dill weed or dill oil. They're commonly found as kosher dill and hamburger dill, though sweet dill is a common southern treat. However, I'm focusing…

Egg White Nutrition Benefits the Skin, Heart, Muscles & More

From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They're quite popular in the ketogenic diet as part of a combination with a healthy fat, such as avocado, and they can make a great facial mask…

What’s the Best, Healthiest Butter Substitute?

Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It's composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein…

4 Natural Remedies for Colon Polyps Symptoms

Colorectal cancer —  now the second most common cause of cancer death in the U.S. — usually begins as a "polyp," which is why another name for colon polyps is "colorectal polyps." The type of colon polyp called an adenoma is a known precursor of colorectal cancer. While in some cases small colon polyps will develop…

AIP Diet: Benefits of the Autoimmune Protocol

At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of her health thanks to the help of modern medicine but was still left with debilitating autoimmune disease symptoms like daily…