161-170 of 363 Results

The Best and Worst Turmeric Side Effects for Health

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin that are responsible for the multitude of benefits associated with this superstar ingredient. While there are plenty of positive ways…

Brussels Sprouts Nutrition: Disease-Fighter or Thyroid Disruptor?

Small, cabbage-like and often ignored on plates across America, Brussels sprouts deserve a second (and third) look because they’re surprisingly packed with vital nutrition. While many of us may remember them only as a squishy vegetable we were made to eat as children or at holiday time, Brussels sprouts are making a comeback as a…

Natural Treatment Plan for Celiac Disease Symptoms

According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease and in the U.S. alone, 2.5 million people are currently undiagnosed and at risk for long-term health complications. (1) Celiac disease was first described over 8,000 years ago by a Greek physician who had no idea that this disorder was a…

Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You?

Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat seeds, also called “groats" or kasha in certain parts of the world,” are packed with nutrients and antioxidants − like rutin, tannins…

Lychee: Antioxidant Powerhouse or Dangerous for Children?

With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it's also rich in several powerful key compounds that can work wonders when it comes to…

Bitter Foods: Do These 20 Bitter Foods Really Boost Health?

Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they're in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something bitter in the midst of midnight snacking. In fact, despite the multitude of benefits associated with bitter foods, their flavor…

9 Surprising Benefits of Maple Syrup Nutrition + Recipes

Many people already consume plenty of sugar — in most cases way more than they actually need. That said, as a good alternative to cane sugar, and when used in moderation, maple syrup is one of the sweeteners you should use. Maple syrup, which is produced by boiling down sap collected from the sugar maple tree…

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet — reports that "The latest and best scientific evidence shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease." (1)…

Pepsin: Signs You Need More of This Digestive Enzyme & How to Get It in Your Diet

Pepsin is considered one of the main digestive enzymes that humans (and many other animals) produce. When is comes to digestive/gut health, what is pepsin needed for? It is essential for us to properly digest the proteins found in the foods we eat. In addition, it helps with functions like nutrient absorption and protection against allergies, yeast…