Best 101 Herbs and Spices for Healing
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...
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Nutrition
Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.
Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in ...
How to Get the Benefits of Dark Chocolate & Avoid Heavy Metal Exposure
The average American consumes up to 20 pounds of chocolate each year, and well over $100 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter ...
Cayenne Pepper Benefits Your Gut, Heart and More
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food ...
Isoleucine Benefits Glucose Levels, Muscle Strength & More
As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key ...
7 Food Additives That Can Trigger Leaky Gut
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least ...
Casein Protein Benefits for Muscle Growth & Recovery
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s ...
Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span ...
Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster
When it comes to functional foods, the turkey tail mushroom may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms ...
Ugli Fruit Benefits the Heart, Waist and Immune System
It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on ...
