Nutrition Archive

May Produce: Best Fruits and Vegetables in Season

As spring blossoms into its full glory, May produce offers a vibrant array of fresh fruits and vegetables that are not only delicious, but also packed with nutrients. Eating seasonal fruits and vegetables ensures you ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed ...

What Is A2 Milk? Benefits & How It Compares to Regular Milk

A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest. While regular milk contains both A1 and A2 beta-casein ...

Whey Protein Benefits for Building Muscle, Burning Fat & More

Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly ...

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

It's easy to make jokes about different types of beans and the effects they have on flatulence, but the focus should be on just how beneficial pinto beans nutrition, for example, can be for our ...

50 Taco Recipes … for Breakfast, Lunch & Dinner!

Taco recipes are great because they're usually pretty simple to make, and not only are they suitable for breakfast, lunch and dinner, but there are so many different varieties. Beyond the flavorless ground beef and oil-laden ...

Celery Juice Benefits: Antioxidant Superfood Drink or All Hype?

Celery juice has become very popular in the nutrition world. Juicing fruits and vegetables (aka juice cleanse) is a practice that has been around for centuries, with some records indicating that pomegranates and figs were ...

What Is the Best Collagen for Women? Types, Benefits & More

Collagen is essential to looking and feeling your best, from smoother skin to stronger joints and bones. As we age, our bodies' natural collagen production declines, but fortunately, supplementation can help fill in the gaps. ...

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen vs. fresh vegetables continues to stir up questions. Which option is more nutritious? Does freezing destroy vitamins? Is fresh really better, or is frozen ...

15 Vegan Recipes in a Jar

Unless you've been living under a rock, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, ...