Nutrition Archive

30 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to think about is what holiday recipes you’re going to make ...

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate is cocoa powder, and it's the reason for its signature taste. While most types of commercial chocolates are high in sugar and calories and overall low ...

7 Incredible Pomegranate Seeds Benefits, Plus How to Open

Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show ...

Is Mushroom Coffee Even Better than Regular Coffee?

You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be ...

Tart Cherry Juice Benefits for Better Sleep and Muscle Recovery

If you’ve been paying attention to the new items at your local grocery store or certainly health food store, you may have noticed tart cherry juice on the shelf. Not to be confused with sweet cherries, ...

Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

Mood-Boosting Foods: 23 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

10 Proven Benefits of Astragalus

Astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps fight stress and disease at the same time. No wonder why it's called in China huang qi, which translates ...

Stinging Nettle Benefits for Allergy Relief & More

Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you may have come in contact with a stinging ...

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald's started using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including ...