Tag Archives: dr. axe

Cranberries

Cranberries: Benefits, Recipes and Nutrition Facts

Cranberries Benefits Are Incredible Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? Cranberries are among the fruits and vegetables richest in health-promoting antioxidants, which protect our cells from free-radical damage. Cranberries make my Healthy Shopping List for many reasons, including their ability to reduce body-wide inflammation, to boost immunity, and more. The … Read More

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Kombucha

7 Reasons to Drink Kombucha Every Day

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Kombucha is a fermented beverage of black tea and sugar (from various sources including cane sugar, fruit or honey) that’s used as a functional food. It contains a colony of bacteria and yeast … Read More

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8 Medically Based Reasons You Should Be Consuming Coconut Every Single Day

8 Medically Based Reasons You Should Be Consuming Coconut Every Day

Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4. Coconut can help reduce yeast … Read More

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How to Reverse Cavities Naturally - Dr.Axe

How to Reverse Cavities Naturally & Heal Tooth Decay

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally. In fact, according to a study … Read More

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Protein

Are You Protein Deficient?

Making healthy eating and exercise a part of your lifestyle is a key to anti-aging. And when I talk about anti-aging, I don’t mean that you will automatically jump in the fountain of youth and never grow old. It means you will age much slower and more gracefully, avoiding chronic illnesses and conditions usually associated with the aging process in … Read More

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7 steps to beat a cold or flu - Dr.Axe

7 Steps to Beat a Cold or Flu

Welcome to cold and flu season. According to the National Institute of Allergy and Infectious Diseases each year people in the United States will get 1 billion colds. But feeling sick isn’t the only thing that happens. According to the Center for Disease Control and Prevention (CDC) 22 million school days will be lost each year due to colds. And … Read More

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The Top 7 Fat Burning Foods

The Top 7 Fat Burning Foods

Weight loss is almost always a topic of discussion. With the holiday season just ahead of us, eating, weight loss, and how to shed those unwanted holiday pounds comes up in many conversations. In fact, according to an article in the New York Post the average person gains about one pound during the six week holiday season. Doesn’t sound too … Read More

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Asprin Side Effects - Dr.Axe

Aspirin Side Effects Plus Natural Alternatives

People have been taking aspirin for many decades now. In fact, this little pill found in just about every medicine cabinet across the world was discovered way back in 1853, but not used medicinally until 1897 first as a powder, then introduced as that little white pill we all are so familiar with in 1915. Despite its long standing years … Read More

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The Best Way to Detox

The Best Way to Detox

Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.

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Dangers of Amalgam Fillings

The Dangers of Amalgam Fillings

All amalgam fillings contain approximately 50 percent mercury, and research consistently shows that these fillings expose dental professionals, dental staff, dental patients and unborn fetuses to mercury vapor, mercury-containing particulate and additional forms of mercury contamination. (1) Mercury is a highly toxic element, and there’s no known safe level of exposure. Dentists have been using these mercury-laden dental amalgams for over a … Read More

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