Tag Archives: fiber benefits

High fiber foods

Are You Eating a High-Fiber Diet?

We’ve all heard we should get plenty of fiber from our diet every day, but what’s the best way to get enough and what exactly do high-fiber foods do? And what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall short of getting enough. It’s recommended that … Read More