Tag Archives: Magnesium rich foods

Magnesium oil - Dr. Axe

Magnesium Oil Benefits — from Sports Performance to Migraine Relief

An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency.  In a report by the … Read More

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close up of magnesium supplements

Should You Be Taking Magnesium Supplements?

Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods. The amount of research regarding … Read More

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Top 10 Magnesium Rich Foods

Top 10 Magnesium Rich Foods Plus Proven Benefits

Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know it! A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This indicates that magnesium benefits are far greater than previously imagined. Because your … Read More

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