Tag Archives: omega 3 benefits

Omega-9 Benefits the Heart, Brain & Your Mood

It’s no wonder that there’s much confusion about what oils, fish and nuts are considered healthy fats and which ones are not. Most have heard of omega-3 fatty acids and maybe even omega-6 fatty acids, but what do you know about omega-9 fatty acids and the omega-9 benefits available in this type of fat? Omega-9 fatty acids are from a … Read More

Omega 3s - Dr. Axe

Benefits of Omega-3 Fatty Acids

[Below is my transcript of my video about the benefits of omega-3 fatty acids, along with supplemental information on the topic.] Today, I want to talk to you about the omega-3 benefits. Omega-3 fatty acids are crucial for your health, yet I would say around 95 percent of Americans aren’t getting enough omega-3 fats in their diet. There are two types … Read More

Fish oil benefits - Dr. Axe

13 Fish Oil Benefits Proven Beyond Medicine

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. (1) These deaths are … Read More