Tag Archives: real food

7 steps to beat a cold or flu - Dr.Axe

7 Steps to Beat a Cold or Flu

Welcome to cold and flu season. According to the National Institute of Allergy and Infectious Diseases each year people in the United States will get 1 billion colds. But feeling sick isn’t the only thing that happens. According to the Center for Disease Control and Prevention (CDC) 22 million school days will be lost each year due to colds. And … Read More

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The Top 7 Fat Burning Foods

The Top 7 Fat Burning Foods

Weight loss is almost always a topic of discussion. With the holiday season just ahead of us, eating, weight loss, and how to shed those unwanted holiday pounds comes up in many conversations. In fact, according to an article in the New York Post the average person gains about one pound during the six week holiday season. Doesn’t sound too … Read More

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Get Rid of Belly Fat in 3 Easy Steps

Get Rid of Belly Fat in 3 Easy Steps

If you’re like many other people, losing the fat around your midsection is the biggest problem area in your weight loss journey. You’ve watched the numbers on the scale fall, but haven’t seen a corresponding loss in belly fat. Or maybe you haven’t yet started to lose weight and you know you need to. It’s no secret that obesity continues … Read More

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Dangers of Calcium Supplements

Calcium Supplements Increase Heart Attack Risk

As we age our bodies begin to weaken and break down. This can cause aches, pains, and ultimately unwanted disease– that is if you aren’t protecting it through vital lifestyle choices. One of the biggest areas of concern is bone health. We all hear about osteoporosis and its damaging and debilitating effect on the daily lives of those who suffer … Read More

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Pregnancy - Dr.Axe

6 Steps to a Healthy, Vibrant Pregnancy

Every year in the United States there are an estimated 6 million pregnancies according to the American Pregnancy Association. Some of these end with bouncing bundles of joy, others end due to unexpected complications, and still others choose to end their pregnancies. In fact, out of these 6 million pregnancies, the American Pregnancy Association reports there are just over 4 … Read More

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The Real Food Diet Cookbook Giveaway!

The Real Food Diet Cookbook Giveaway!

The Real Food Diet Cookbook Giveaway! I can’t tell you how excited I am to release my cookbook, The Real Food Diet Cookbook! If you’re interested in making healthy changes in your diet and lifestyle, this book is the perfect first step. I quickly walk you through basic to advanced principles of shopping, cooking, and eating.

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