Tag Archives: sauerkraut

7 Health Benefits of Sauerkraut, Plus How to Make Your Own!

Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut is one of the most … Read More

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