The Collagen Diet by Dr. Josh Axe
From the bestselling author of Keto Diet and Eat Dirt comes The Collagen Diet, a 28-day plan — including 70 delicious recipes — to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.
In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today’s diet.
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What experts are saying about The Collagen Diet
The Collagen Diet holds key insights into the significance of collagen, an often overlooked protein. Dr. Axe brilliantly explains why collagen is foundational to lifelong health and how to incorporate it into our lives for healthy aging – from our skin to our bones.
I love The Collagen Diet. Dr. Axe is my go-to guru on all things health! In the book, he goes through the latest medical research and has a 28-day collagen-boosting plan to help your digestion, skin, hair, nails, and joints, and reduce inflammation. If you want to look and feel your best, you’ve got to read this book!
In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen—and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well.
Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and explains how you can use it to fight chronic pain, digestive issues, skin issues, and so much more.