Coconut Chia Protein Pancakes Recipe
Chia seeds were originally cultivated by the Aztecs and valued for their nutritional and medicinal properties. Today they are sought after for their high content of omega 3 fatty acids, fiber and numerous vitamins and minerals. Chia can also increase fat burning, metabolism and help improve one’s hydration. Try this easy coconut protein pancakes recipe for a new way to add chia to your diet.
Ingredients:
- 1⁄4 cup gluten free all purpose flour
- 2 tablespoons coconut flour
- 3 tablespoons vanilla whey protein powder
- 1⁄2 teaspoon baking powder
- pinch of sea salt
- 1 tablespoon chia seeds
- 1 tablespoon coconut flakes
- 1 egg
- 4 tablespoons almond milk
Directions:
- Combine all the dry ingredients in a bowl. Then add wet ingredients and stir together.
- Heat a pan and coat with coconut oil. Pour 2 tbsp of batter to form each pancake.
- Cook a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two.
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