Ingredients

  • 1 1/2 lbs grass fed ground beef
  • 1 egg
  • 1 medium sized onion, chopped
  • 1 cup of ground Mary’s Gone Crackers
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp thyme
  • 2 cloves garlic, minced

Glaze:

  • 1/2 cup organic ketchup
  • 1 tsp cumin
  • 1 tbsp maple syrup

Directions

  1. Preheat oven to 350F
  2. Mix crackers, salt, pepper, cayenne, thyme in blender until fine.
  3. Combine mixture with egg, onion, garlic and beef in a mixing bowl
  4. Transfer to a loaf pan, pack lightly
  5. Bake for 1hr.

 

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