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Recipe · Gluten Free · Mediterranean
Almond Crusted Salmon Recipe
This almond crusted salmon recipe is not only delicious, but full of essential omega-3 fats and vitamin D! Try this healthy recipe today!
Prep 10 minutesCook 10 minutesMakes 4
From the Dr. Axe archive ·
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Why it works: This almond crusted salmon recipe is not only delicious, but full of essential omega-3 fats and vitamin D! Try this healthy recipe today!
Ingredients
BatchesOriginal yield: 4
Print recipe →- small, wild-caught Alaskan salmon fillets4
- almond flour1 cup
- parsley2 tablespoons
- lemon zest1 tablespoon
- sea salt1 teaspoon
- black pepper1 teaspoon
- coconut oil2 tablespoons
- spinach4 cups
- Lemon juice for garnish (optional)
Method
- In a food processor, combine the almond flour, parsley, lemon zest, salt and pepper. Blend until all is well-combined.
- Heat coconut oil in a large skillet over medium heat.
- Dredge the salmon on both sides through the almond mixture.
- Fry salmon in the oil for 5 minutes on each side or until cooked throughout.
- Serve over bed of fresh greens, and top with fresh lemon juice.
Swaps & notes
For a crispy crust, make sure the salmon fillets are patted dry before dredging them in the almond mixture. You can also bake the salmon instead of pan-frying it. Preheat the oven to 400°F (200°C) ,and bake the salmon fillets for 12–15 minutes or until cooked through. Garnish your almond crusted salmon with a squeeze of fresh lemon juice for an extra burst of flavor.
This almond crusted salmon recipe is a perfect way to enjoy a healthy and flavorful meal that sounds fancy but is also easy to whip up. It's gluten-free, ketogenic and Paleo-friendly, making it a great option for those following special diets. Plus, it's incredibly easy to prepare, taking just 20 minutes from start to finish.
This almond crusted salmon recipe is not only delicious, but full of essential omega-3 fats and vitamin D!
Dr. Axe Quiz
Key Ingredients
This almond crusted salmon recipe features several key ingredients that offer a variety of health benefits:
- Wild-Caught Alaskan Salmon: Wild-caught Alaskan salmon is an excellent source of lean protein, healthy fats, and essential vitamins and minerals, including vitamin D, selenium and omega-3 fatty acids. Omega-3s are essential for heart health, brain function and reducing inflammation.
- Almond Flour: Almond flour is a gluten-free alternative to traditional wheat flour. It's high in fiber and healthy fats, making it a perfect choice for those following a ketogenic or Paleo diet.
- Coconut Oil: Coconut oil is a healthy fat that can help boost metabolism and promote satiety. It also adds a subtle sweetness and richness to the dish.
How to Make Almond Crusted Salmon
This almond crusted salmon recipe is ready in just 20 minutes and takes just a few steps.
To start, combine the almond flour, parsley, lemon zest, salt and pepper in a food processor, and blend the mixture until it is fully mixed.
Next, heat the coconut oil in a large skillet over medium heat. While this is going on, dredge the salmon on both sides through the almond crust mixture you just made in the food processor.
Then, pan-fry the salmon in the coconut oil for five minutes on each side or until cooked all the way through.
Your almond crusted salmon is now ready. Simply serve it over the bed of fresh spinach, and top with the fresh lemon juice for added flavor.
This almond crusted salmon recipe is a great way to get a healthy and satisfying meal on the table in no time. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite.
Other Salmon Recipes
Looking for other ways to enjoy salmon? Here are some more recipes to try:
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