Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of collagen-rich foods or collagen-boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your…
When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and a supportive diet can make a significant difference. Our bodies are incredible machines, and joints are the hinges that keep…
Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients…
You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is gaining traction for its health benefits and ability to adapt to different recipes. In a similar vein as kamut or bulgur wheat, farro…
When it comes to building muscle, your diet is just as important as your workout routine. Whether you’re a beginner or a seasoned athlete, knowing the best muscle-building foods can make all the difference in your results. While lifting weights stimulates muscle growth, consuming the right nutrients fuels recovery and supports muscle development. So how…
Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research has shown over and over that a diet that includes plenty of functional foods is one of the best protectors…
There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem, and sadly hair loss in women is a lot less acceptable in society today. That leaves many men and women wondering how to stop hair loss.…
Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. Plus, when you ask the average person about his or her personal goals, all too often there’s a common theme: wanting to lose weight (especially belly fat). While the reasons are often superficial (after…
Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive digestive systems or those recovering from gastrointestinal issues. Such diets, often referred to as bland or low-residue diets (such as the BRAT diet), consist of easy-to-digest foods that are gentle on the stomach and help minimize gastrointestinal discomfort. So what are…
