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Ginkgo Biloba Benefits Energy, Mood and Memory

Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. What is ginkgo biloba good for? It's been widely studied as an anti-inflammatory herb for its platelet-forming and circulation-boosting effects. According to current research, ginkgo biloba benefits may include…

10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause

Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb is known to boost the immune system, fight infections and help men with erectile dysfunction.…

How to Get Rid of Vertigo

Have you ever felt like the world around you was suddenly spinning, that you couldn't manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? If so, you might have experienced vertigo, a symptom that results from various types of "balance disorders," usually caused by abnormal…

11 Best Aphrodisiac Foods and How to Use Them

Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and impotence can put a strain on sex and your relationship, but everyday matters, like whether or not your spouse…

Best Foods and Supplements to Boost Your Libido

Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A 2021 study indicates that low sexual desire ranges from 27 percent among premenopausal women to 52 percent…

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients…

Study Finds These Nutrients Are Lower in Brains of Alzheimer’s Patients

Alzheimer's disease (AD) can be difficult not only for people afflicted with the disease, but also the loved ones around them, and unfortunately, this form of dementia is prevalent and on the rise. In fact, according to the Alzheimer's Association, more than 6 million Americans are living with Alzheimer's, and that number is projected to…

Quercetin: a Superfood Antioxidant that Benefits the Body in Many Ways

Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity, and more. Quercetin is considered to be the most widely…

Kava: Cancer & Anxiety Fighter? Or Too Risky?

If there was a natural substance that could fight deadly cancer cells yet comes with some potentially harmful side effects, would you want to learn more about it? Chances are you would, and that's why you should know about kava. Kava root is most commonly used to calm anxiety, stress, restlessness and treat insomnia, among…