1-10 of 24 Results

Can Uterine Fibroids Cause Unexplained Weight Gain?

Uterine fibroids can vary in size from small, undetectable nodules to massive tumors that cause the uterus to expand to the size of a four- or five-month pregnancy. (1) There is certainly a causal relationship between fibroid growth and weight gain, but how big do fibroids have to be before you start to see the…

Uterine Fibroids: 8 Ways to Naturally Prevent and Relieve

Uterine fibroids (also called uterine leiomyomas) are extremely common. In fact, about 75 percent of women experience them at some point in their lives. (1) Ranging in size from a few millimeters, or about the size of a pea, to the size of a grapefruit, fibroids are "the most frequent indication for major gynecologic surgery," according to a report…

Best 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…

10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause

Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb is known to boost the immune system, fight infections and help men with erectile dysfunction.…

Milk Thistle Benefits for the Liver, Gut & More

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. Also known by its scientific name, Silybum marianum, milk thistle grows mostly in California, although it can be grown in many other warm climates as well. As an herb that’s considered…

Natto: The Fermented Soy Superfood

There's a lot of controversy around soy and soy-based products like natto. With all the contradictory claims out there from researchers and health experts alike, it's no wonder that many people are left scratching their heads on whether soy helps or harms your health. The answer is: It depends. Marketing geniuses have posited soy as…

How to Get Rid of Cellulite — 6 Natural Treatments

Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), in 2019 over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone — including…

Licorice Root Benefits Adrenal Fatigue & Leaky Gut

Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean and Asia, and it's been used for thousands of years and dozens of purposes, including as a leaky gut supplement. If licorice root…

Top 15 Chinese Herbs & Superfoods to Boost Health

Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs used the most often. The emperor Shennong is said to have tasted 100 herbs, which allowed him to teach the Chinese people how to use…

Natural Progesterone Cream for Fertility & Menopause

Are you suffering from infertility, fibroids, endometriosis, PMS or the negative side effects of menopause? If so, natural progesterone cream might be the answer to the hormone imbalance that is causing your suffering. Indeed, it's a natural way to balance your hormones and may help relieve or entirely remove some health issues that you've been plagued…