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Homemade Healing Bath Salts

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Homemade Bath Salts - Dr.Axe

This homemade healing bath salts recipe will help increase relaxation, relieve muscle pain, decrease stress and support body detoxification. Rather than spend hundreds of dollars at the spa, try this amazing spa-like recipe in the comfort of your own home!

Homemade Healing Bath Salts

Total Time: 2 minutes
Serves: 4

Ingredients:

  • 3 cups Epsom salts
  • 1 cup baking soda
  • Water to fill bath (as hot as you can stand without burning yourself)
  • 40 drops lavender essential oil (or use 20 drops lavender essential oil and 20 drops juniper berry essential oil)
  • Large glass jar

Directions:

  1. Combine dry ingredients and store in a closed container
  2. At bath time, add 1 cup of dry ingredients and the essential oil to the water
  3. Soak for 20–40 minutes (the longer the better)

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