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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

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Exercise bands - Dr. Axe

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More

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Calisthenics - Dr. Axe

Calisthenics: The Ancient Greek Workout for a Shredded Body

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal history, you probably first experienced … Read More

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Shoulder pain - Dr. Axe

11 Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

It’s likely that most of us are unaware of just how important the shoulder is. Well, that is until you injure it. A shoulder that is in pain of any sort, including rotator cuff pain, can cause daily activities such as brushing your teeth, taking a shower, getting dressed, combing your hair and even sleeping very difficult and frustrating. And … Read More

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Resistance Band Exercises

Resistance Band Exercises

In this video, I will be showing you some resistance band exercises. If you’re asking yourself, “How do I get into great shape when I have little time to workout and I’m always on-the-go,” then this video is for you. I’m going to share with you my secrets on how to get ripped using resistance bands. If you are traveling … Read More

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Full Body 12 Minute Workout

Full Body 12 Minute Workout

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through. Exercises: 1.) Drop Jump Squats 2.) Push … Read More

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The Best Single Exercise You Can Do

The Best Single Exercise You Can Do

Running short on time? This is the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You’ll feel the burn and see results!

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Burst Training for Beginners

Burst Training for Beginners

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with burst training? What are some easy, low-impact exercises I can get started with?” This video will show you exactly how to do these exercises. Just because it says “beginner,” your heart rate will still … Read More

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