When most of us think of stretching, we picture simple static stretches ...

It’s can be tempting to skip the stretching aspect of training when ...

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed ...

Swimming is a sport that we seem to do often when we’re ...

It’s likely that most of us are unaware of just how important ...

In this video, I will be showing you some resistance band exercises. ...

We know you’re pressed for time, so in this video, Dr. Chelsea ...