Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even ...

Calisthenics: The Ancient Greek Workout for a Shredded Body

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, ...

Full Body 12 Minute Workout

We know you're pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of ...

The Best Single Exercise You Can Do

Running short on time? This is the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You'll feel the burn and see results!

Triceps

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Calisthenics: The Ancient Greek Workout for a Shredded Body

Full Body 12 Minute Workout

The Best Single Exercise You Can Do

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