Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More
Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More
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When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal history, you probably first experienced … Read More
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We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through. Exercises: 1.) Drop Jump Squats 2.) Push … Read More
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Running short on time? This is the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You’ll feel the burn and see results!
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Dr. Chelsea Axe is a certified fitness instructor, a Certified Strength and Conditioning Specialist (CSCS) and a Doctor of Chiropractic.
Dr. Chelsea Axe and Dr. Josh Axe are the creators of BurstFit, a complete home-fitness program.
