Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

Cortisol Cocktail: Does It Really Help Balance Stress Hormones?

If you’ve come across the buzz around the cortisol cocktail that's taking TikTok by storm, you might be wondering whether it’s really a stress-busting, hormone-balancing drink or just another fad wellness trend. Touted as a ...

Female Hormones: How They Work & How to Keep Them Balanced Naturally

Female hormones play a central role in nearly every aspect of health, from energy and mood to fertility, skin and metabolism. While they often get the spotlight for their role in reproduction, these chemical messengers ...

Slow Living: What It Is, Benefits & How to Embrace a More Mindful Lifestyle

In today’s fast-paced, always-on culture, the idea of slowing down can feel like a radical act. Many people rush from one task to the next, multitasking through meals, scrolling through endless notifications and packing schedules ...

Estrobolome: How to Support the Gut-Estrogen Connection

If you’ve been investigating hormone balance, you may have run across the term “estrobolome” and wondered what exactly it means. Is it just another buzzword? As functional and integrative clinicians increasingly recognize, your gut microbiome plays ...

Your Self-Care Checklist: Stay Healthy in All Parts of Your Life

You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your ...

What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend

"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes ...

50 Grounding Techniques to Stay Present and Calm Your Mind

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment. So what is grounding, ...