14 Essential Oils for Arthritis Relief

The winter season is a welcome change for many, but for others the colder weather can be painful, especially for those who suffer from arthritis. The good news is there are essential oils for arthritis that can help soothe this common affliction.

Characterized by joint inflammation leading to pain and stiffness, arthritis affects millions worldwide.

Just how common is arthritis? The Centers for Disease Control and Prevention (CDC) experts estimate that a whopping 53 million to nearly 60 millions adults in the U.S. alone are afflicted with this painful condition.

With so many people dealing with arthritic pain, any type of natural arthritis treatment is welcomed if it means arthritis pain relief. Luckily, there are several essential oils for arthritis sufferers that can not only help relieve pain, but also help improve mood and overall health at the same time.

How essential oils can help with arthritis

Arthritis is a joint disease that causes swelling and pain in and around the joints. It’s usually classified as either osteoarthritis or rheumatoid arthritis.

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Osteoarthritis occurs when cartilage between joints wears down, causing inflammation and pain. It generally occurs in the joints people most frequently use, such as knees, hips, spine and hands.

Rheumatoid arthritis (RA) is caused by an autoimmune dysfunction where the white blood cells destroy the cartilage. Research has suggested that RA may be related to food allergies, bacterial infections, stress or excess acid in the body, but the exact cause of RA is not yet known.

Although the word arthritis actually means joint inflammation, it’s rather widely used in the public health world to describe more than 100 rheumatic diseases and conditions that affect joints, the tissues that surround the joint and other connective tissue.

The pattern, severity and location of symptoms can vary, but typically, rheumatic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly, and certain rheumatic conditions can involve the immune system as well as various internal organs of the body.

So where do essential oils for arthritis come in? Essential oils are natural plant products, most of which possess antioxidant, antibacterial, antifungal and anti-inflammatory properties, and several have been found to help relieve arthritis symptoms.

Research has indicated that certain essential oils possess anti-inflammatory and analgesic properties, which may help reduce arthritis symptoms.

For instance, a 2020 review highlighted that essential oils contain bioactive compounds capable of modulating inflammatory responses, potentially offering relief in arthritic conditions.

So what are the best essential oils for arthritis, and how do you use them? Let’s find out.

Essential oils for arthritis

1. Ginger

Ginger essential oil is an amazing healing agent that contains chemicals with analgesic and anti-inflammatory effects on the body. Known for these anti-inflammatory effects, ginger oil may help reduce joint swelling and pain.

It’s been shown to help lessen pain associated with arthritis, making it a great pain reliever. It provides this relief by acting on vanilloid receptors, which are located on sensory nerve endings.

Ginger has that slight burning sensation similar to the initial intense burning feel you get when you consume spicy pepper. While it typically only lasts a few seconds, researchers discovered that it affects the pain pathways directly and rather rapidly in most cases, relieving the inflammation, which in itself causes pain.

A study from the University of Miami concluded ginger extract could be a substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to a placebo in 247 patients with osteoarthritis of the knee.

The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo. That is a big difference and one worth noting!

2. Turmeric

The most active ingredient in turmeric, curcumin, has become known as a great anti-inflammatory. Turmeric benefits include being highly effective at helping people manage rheumatoid arthritis.

A study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process and discovered that curcumin significantly reduced inflammation. This evidence suggested that regular turmeric use could be a powerful way to combat the development of RA.

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Research also has indicated that curcumin possesses anti-inflammatory properties that can alleviate arthritis symptoms. A meta-analysis of randomized, controlled trials found that curcumin supplementation improved pain and function in patients with osteoarthritis, showing comparable efficacy to NSAIDs but with a better safety profile.

Additionally, a systematic review and meta-analysis concluded that curcumin and Curcuma longa extract are safe and effective in reducing symptoms and inflammation in various types of arthritis, including rheumatoid arthritis and osteoarthritis.

While curcumin supplements have demonstrated efficacy in relieving arthritis symptoms in human studies, evidence supporting the use of turmeric essential oil for arthritis is currently insufficient and primarily based on animal research. Further studies are needed to evaluate the safety and effectiveness of turmeric essential oil in human subjects.

3. Frankincense

Frankincense oil can inhibit the production of key inflammatory molecules associated with conditions like arthritis and can be useful in helping prevent the breakdown of the cartilage tissue. This has been shown to significantly reduce levels of inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.

Research on the effects of frankincense oil (derived from Boswellia species) on arthritis symptoms in humans is limited. However, the resin from Boswellia serrata has been studied for its anti-inflammatory properties, which may help alleviate arthritis symptoms.

One review noted that Boswellia serrata extracts can reduce inflammation by inhibiting 5-lipoxygenase and preventing the release of leukotrienes, thereby having an anti-inflammatory effect in conditions such as rheumatism.

While these findings are promising, it’s important to note that direct studies on frankincense oil’s efficacy in treating arthritis in humans are scarce. Further clinical research is necessary to establish its effectiveness and safety for this purpose.

4. Myrrh

Myrrh oil also has anti-inflammatory properties, and it’s often used in tandem with other essential oils for arthritis.

An animal study published in Scientific Reports showed that frankincense and myrrh are highly effective in treatment of inflammatory diseases, especially when combined.

The study revealed that frankincense and myrrh, especially when used together, help suppress inflammation and the intensity of joint inflammation. Results showed that the individual extract of frankincense or myrrh and combined extracts used to treat rats showed significant differences when compared with the arthritis control group.

Research on the effects of myrrh oil (Commiphora myrrha) specifically for arthritis symptoms in humans is limited. However, a study investigated the efficacy of a combination of myrrh and frankincense extracts in patients with knee osteoarthritis.

The randomized, double-blind, placebo-controlled trial found that the herbal combination significantly reduced pain and improved physical function compared to the placebo. The study concluded that the combination of myrrh and frankincense extracts could be a beneficial treatment for knee osteoarthritis.

While this study suggests potential benefits, it is important to note that the effects of myrrh oil alone on arthritis symptoms have not been extensively studied in humans. Further research is needed to determine its individual efficacy and safety for the purpose of using essential oils for arthritis.

5. Orange

Citrus scents make you feel more awake, and the strong anti-inflammatory properties of orange oil have been researched in regard to their effects for helping fight pain.

A 2009 study published in the European Journal of Medical Research investigated the antioxidant potential of various essential oils, reporting that orange was the most highly effective of those studied, which in turn makes it a great essential oil for arthritis treatment.

6. Bergamot

Known for its calming effects, bergamot oil may help in managing pain perception. It’s believed the natural antioxidant and anti-inflammatory properties bergamot contains can help with arthritis pain, and it is thought to be among the effective essential oils for arthritis pain relief.

7. Lavender

Research has shown that lavender essential oil may help alleviate arthritis symptoms through aromatherapy massage.

A randomized, controlled, clinical trial involving 90 patients with knee osteoarthritis examined the effects of aromatherapy massage using lavender essential oil. The study found that participants who received the aromatherapy massage experienced significant reductions in pain severity immediately and one week after the intervention compared to their initial status and the control group.

However, by the fourth week after the intervention, the differences were not statistically significant.

Another study by the same authors assessed the impact of aromatherapy massage with lavender essential oil on the activities of daily living in patients with knee osteoarthritis. The results indicated significant improvements in daily activities immediately and one week after the intervention in the aromatherapy group compared to the control group.

Similar to the previous study, these effects were not sustained at the four-week follow-up.

Yet another systematic review evaluated the role of essential oil therapy in patients with rheumatic diseases, including osteoarthritis, rheumatoid arthritis and fibromyalgia. The review revealed that lavender essential oil was the most commonly used and suggested potential benefits in managing symptoms associated with these conditions.

However, the authors emphasized the need for further studies to confirm these findings.

8. Vanilla

While primarily appreciated for its aroma, vanilla oil may offer mild relaxation benefits. In fact, it’s one of the essential oils for arthritis recommended by the Arthritis Foundation.

Specifically, the Arthritis Foundation shares that vanilla oil can help arthritic patients relax, and it cites a Columbia University Medical Center study in which “subjects who smelled vanilla while completing stress tests had more stable heart rates and blood pressure readings than those who took the tests in an unscented environment.”

9. Peppermint

Peppermint oil contains menthol, which can provide a cooling sensation and temporary pain relief. Research on the specific effects of peppermint oil (Mentha piperita) in relieving arthritis symptoms in humans is limited.

However, a study examined the effects of aromatherapy on pain, depression and life satisfaction in arthritis patients using a blend of essential oils, including peppermint. The essential oils used were lavender, marjoram, eucalyptus, rosemary and peppermint, blended in proportions of 2:1:2:1:1.

The study found that aromatherapy significantly decreased both pain and depression levels in the experimental group compared to the control group.

While this study suggested potential benefits of aromatherapy using a combination of essential oils, including peppermint, in managing arthritis symptoms, it does not isolate the effects of peppermint oil alone. Further research is needed to determine the specific efficacy and safety of peppermint oil in relieving arthritis symptoms in humans.

10. Jasmine

Traditionally used for its soothing properties, jasmine oil may help in relaxation and pain management. Currently, there is a lack of human studies examining the effects of jasmine essential oil (Jasminum grandiflorum) on arthritis symptoms.

However, preclinical research has explored its potential anti-inflammatory properties.

One study looked at the anti-inflammatory activity of Jasminum grandiflorum subsp. floribundum in rat models of ulcerative colitis and adjuvant-induced arthritis. The findings indicated that the methanolic extract of the plant exhibited significant anti-inflammatory effects, suggesting potential therapeutic benefits for chronic inflammatory disorders.

A human study tested the efficacy of Jasminum sambac gel in treating musculoskeletal injuries through a double-blinded, randomized, clinical trial with 380 participants. Four groups were studied: two with phonophoresis using Jasminum sambac gel or diclofenac gel, and two with a superficial massage using the same gels.

The results measured pain relief, stiffness, discomfort and daily activities using the Numeric Pain Rating Scale and Western Ontario McMaster Osteoarthritis Index. The results showed that the jasmine gel was effective in relieving musculoskeletal injury pain and inflammation.

While these preclinical results are promising, further research, including human clinical trials, is necessary to determine the efficacy and safety of jasmine oil in relieving arthritis symptoms.

11. Green apple

Limited research is available, but the pleasant aroma may contribute to overall well-being. Furthermore, the Arthritis Foundation shared that experts believe since green apple oil can help relieve headache pain, it may be able to relieve joint pain in a similar manner.

12. Basil

Known for its anti-inflammatory properties, basil oil may assist in reducing joint inflammation. In fact, a 2024 study compared the efficacy of topical basil oil versus diclofenac gel in treating knee osteoarthritis.

The results showed no significant differences between the two treatments in terms of outcomes like knee pain, mobility and joint function. However, both groups experienced significant improvements in these measures, and the study authors concluded that basil oil could be an effective alternative treatment for knee osteoarthritis, offering similar benefits to diclofenac gel.

13. Rosemary

Research has found that rosemary oil can help numb nerves and may reduce arthritis pain.

For example, a systematic review examined the role of essential oil therapy in patients with rheumatic diseases, including osteoarthritis and rheumatoid arthritis. The review found that rosemary oil was among the essential oils for arthritis used in studies, with most demonstrating efficacy in reducing symptoms.

Furthermore, another study investigated the effects of aromatherapy on pain, depression and life satisfaction in arthritis patients. The essential oils used included lavender, marjoram, eucalyptus, rosemary and peppermint, blended in specific proportions.

The study found that aromatherapy significantly decreased both pain and depression levels in the experimental group compared to the control group.

14. Eucalyptus

Studies have shown that eucalyptus oil can reduce pain and improve mood in individuals with arthritis, and research has indicated that eucalyptus essential oil (Eucalyptus globulus) may help alleviate arthritis symptoms through various mechanisms.

A randomized, clinical trial investigated the effects of eucalyptus oil inhalation on pain and inflammatory responses in patients undergoing total knee replacement surgery. The study found that inhalation of eucalyptus oil significantly reduced pain levels and systolic blood pressure compared to the control group, suggesting its potential as a nursing intervention for pain relief after surgery.

Combining essential oils for arthritis can enhance their therapeutic effects.

Carrier oils for arthritis

Diluting essential oils for arthritis with carrier oils ensures safe application and enhances absorption. Notable carrier oils include:

• Coconut oil: Known for its moisturizing properties and ability to penetrate the skin effectively.
• Olive oil: High in monounsaturated fats and anti-inflammatory compounds, making it beneficial for joint health.
• Jojoba oil: Mimics the skin’s natural oils, promoting easy absorption without clogging pores.
• Grapeseed oil: Lightweight and rich in antioxidants, suitable for sensitive skin.
• Almond oil: Contains fatty acids that may help reduce inflammation and soothe the skin.
• Argan oil: Packed with vitamin E and fatty acids, offering anti-inflammatory benefits.
• Evening primrose oil: Contains gamma-linolenic acid, which has been studied for its potential to reduce arthritis-related inflammation.

How to use

There are two main ways you can use essential oils for arthritis:

• Topical application: Dilute essential oils with a carrier oil (e.g., 10-15 drops of essential oil per ounce of carrier oil), and massage onto affected joints.
• Aromatherapy: Inhaling essential oils using a diffuser can promote relaxation and may alleviate pain perception.

To help relieve pain and inflammation while improving your sleep, put a diffuser by your bed, and diffuse essential oils while you sleep.

You can also rub topically, when blended with a carrier oil, directly onto the area where you feel the pain. Be careful to avoid the eyes.

You can also try this Homemade Lotion with Frankincense, Lavender & Peppermint Oils (all essential oils for arthritis relief).

Risks and side effects

While essential oils offer potential benefits, they can cause allergic reactions or skin irritation in some individuals. Always perform a patch test before widespread application.

Consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking medications.

Use any essential oils sparingly, whether internally or topically. High levels might cause reactions and sensitivity, so be sure to do a skin patch check before using on a regular basis.

You also want to use caution if you take blood pressure medications or have an existing heart condition. Always talk to your doctor before beginning any new treatment.

It’s important to make sure that any essential oils you choose are 100 percent pure.

If you’re pregnant or breastfeeding, check with your doctor first. While most oils are safe for children, please do proper research and review with your physician.

Conclusion

• Between 53 million and 60 million adults in the U.S. alone are afflicted with arthritis.
• Osteoarthritis occurs when cartilage between joints wears down, causing inflammation and pain. It generally occurs in the joints we most frequently use.
• Rheumatoid arthritis is caused by an autoimmune dysfunction where the white blood cells destroy the cartilage.
• Arthritis is widely used in the public health world to describe more than 100 rheumatic diseases and conditions that affect joints.
• Thankfully, there are essential oils for arthritis that can provide relief.
• The top essential oils for arthritis include ginger, turmeric, frankincense, myrrh, orange, bergamot, lavender, vanilla, peppermint, jasmine, green apple, basil, rosemary and eucalyptus.
• Incorporating essential oils for arthritis into your management plan may provide complementary relief alongside conventional treatments and following an arthritis diet. However, it’s crucial to use them responsibly and consult with healthcare professionals to ensure safety and efficacy.