As the holiday season approaches, many people who exercise outdoors struggle with ...

Pronation deviations that occur at the feet and ankles — called overpronation ...

Over the last few decades, we’ve seen a measurable increase in chronic ...

It’s well known that proper run form will help prevent running injuries. ...

Shin splints are a reminder that it’s important to exercise in a ...

If you’ve ever been in a gym, sporting goods store or even ...

Exercise bands, also known as resistance bands or resistance tubing, are one of ...

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed ...

[Below is my transcript of my video about learning how to recover ...

Time is precious. That’s why making the most of every sweat session ...