7 Ideas for Burst Training at Home
You don't need a gym membership. You don't need fancy, expensive equipment. You don't even have to leave your bedroom if you don't want to! Burst training is a type of exercise that you can ...
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Iliotibial Band Syndrome: the Cause of Your Knee Pain?
Why should you read an article about iliotibial band syndrome? Well, if you're a runner, the chances of you having iliotibial band syndrome at some point is quite high since it's the second most common running ...
3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!
Most people think that if you want to get in a good workout, you need:
A lot of time (at least 1 hour)
A full gym with weight machines and equipment
Machines for cardio
Well, if ...
5 Ways Foam Roller Exercises Can Improve Your Workout
If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. ...
Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back ...
11 Benefits of Exercise — #10 Is More Important Than Ever
Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, ...
One-Minute Workouts Could Be All You Need
When something sounds too good to be true, it often is. That isn't the case, though, when it comes to high-intensity interval training (HIIT), specifically "one-minute workouts." I like to call this type of exercise burst ...
Teenagers and Exercise: It Just Isn’t Happening + What to Do About It
I'm not prone to sounding the alarm, but we're staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped ...
Is Less More When It Comes to Exercise? 8 Risks of Overtraining
While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite ...
Frozen Shoulder Exercises + Natural Treatment
Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It's most likely to develop when inflammation ...
