Fitness Archive - Page 5 of 14

Hot Yoga: Is It Safe and Can You Lose Weight Doing It?

The idea of practicing yoga sounds great, but what about doing it in a room that is around 105 degrees Fahrenheit for 60 to 90 minutes? It may sound dreadful to a lot of people, but ...

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. In fact, you probably learned how to do the jumping jack while in elementary school. It's a basic exercise that most anyone can perform and can be modified to fit any ...

17 Benefits of Exercise for the Body, Mind and Longevity

Maybe you’ve been meaning to start working out but just haven’t found the right fitness routine or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your ...

How to Get Rid of Love Handles

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It seems to be a problem that most everyone (male and female) struggles with. I’ve ...

How Many Miles a Week Should I Run?

When providing running tips for beginners, one of the questions they'll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up ...

How to Run Light on Your Feet & Avoid Injury

Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can lead to common running injuries, such as shin splints, stress ...

Best Glute Exercises for a Firmer, Stronger Butt

Who doesn't want a great butt? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I ...

How to Increase VO2 Max (& Why You Should)

VO2 max is a key metric for evaluating cardiovascular fitness, endurance and overall health. Whether you're a professional athlete, fitness enthusiast or someone looking to improve her health, understanding and increasing your VO2 max can ...

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of the most common underlying postural problems that adults develop. To one degree or another, ...