Fitness Archive - Page 4 of 12

Serratus Anterior Exercises to Strengthen the Top of Your Abs

The serratus anterior? Huh? I know, I know — it sounds like a dinosaur or maybe one of the zombies from “The Walking Dead," but this small muscle is a forgotten powerhouse. A vital stabilizer for healthy ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their legs, and you will often hear women say, "These are not the legs I want!" But that doesn't mean you cannot have the ...

Benefits of Yoga and How They Vary Based on Type Practiced

It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million ...

Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, ...

Best Butt Workouts, Including 5 Butt-Lifting Exercises

Who doesn't want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting my ...

Tabata Workout: An Advanced 4-Minute HIIT to Try

The No. 1 reason (okay, after simply not wanting to) for not working out? Time, or lack thereof. With our fast-paced, always connected, never-enough-time-to-do-anything lifestyles, making time to get that workout in may seem like ...

9 Running Tips for Beginners

One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your ...

How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to ...

CrossFit Workouts: Benefits, Risks & How to Do Your Own

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has seen a huge growth in popularity around the world since it first started in the early 2000s. What originally began as an exercise ...

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then watch as the best of intentions falls to the wayside? If so, you’re not alone ...