Fitness

It's can be tempting to skip the stretching aspect of training when you feel like it's not providing any real payoffs. However, a large body of research shows that there are in fact many benefits ...

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Whether you're already an avid hiker or mostly new to hiking, you're probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty ...

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Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called "fasted cardio," does have some advantages — such as ...

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Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It's about connecting the breath and the mind. And that's great news for ...

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"What are EMOM workouts?" I shouted to my husband, who was lifting weights with headphones on. "Huh?" he yelled back. "An EMOM?" "Oh. I think it's a religious leader in a Muslim community," he answered. Greg clearly was not ...

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With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 ...

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If you've been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your step count is barely escaping triple digits, it's time for a reset. But maintaining, let ...

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Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day ...

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Yoga for lymph flow isn't a common topic, but with so many superbugs and contagious diseases floating around these days, it's pretty astounding that one of the most critical components of our immune system — ...

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Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a few breaths to ready himself before going into the routine. He jumps up to the ...

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