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Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells

What are mitochondria and how do they help us? Mitochondria are specialized structures ...

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Benefits of Autophagy, Plus How to Induce It

Even in a healthy human body, cells are constantly becoming damaged as ...

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Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age

Most adults achieve their peak muscle mass sometime during their late 30s ...

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How to Lengthen Your Telomeres & Unlock the Key to Longevity

Forget “you’re only as old as you feel” or “age is just ...

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