Gua Sha Therapy: Is It a Safe Anti-Aging Beauty Practice?
Have you heard about the "botox of the Far East"? There are no needles, and you can even do it yourself! Have any idea what it might be? It's a natural therapy called gua sha. ...
Anti-Aging
Our anti-aging articles tackle the various signs of aging and show the current natural ways to reverse such signs as well as improve our longevity.
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
What are mitochondria and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy that is stored in ...
Xeomin: Safe Anti-Aging Agent for Skin or Risky Treatment?
Every year hundreds of thousands of people around the world visitor their doctors for help reducing the appearance of wrinkles. Xeomin® (pronounced Zeo-min) is one of the latest prescription treatments to be approved in the ...
How to Add 12 Years (or More) to Your Life
Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low- or no-fat foods! Choose margarine and vegetable oils over butter!
For example, these ...
12 Easy, Natural Life Extenders
You may not wake up thinking about life extenders, but I'm here to tell you that they're easier to work into your day than you'd think. While we still haven't managed to invent a potion ...
10 Signs of Aging Poorly & How to Reverse Them
In 2015, Americans spent more than $140 billion dollars to minimize the signs of aging poorly — and that's just on cosmetics that alter outward appearance. By 2021, that number is expected to skyrocket to ...
Going to Concerts Helps You Live Longer, Study Says
You probably already know about music therapy benefits involved with treating conditions like anxiety and depression. But are there any music perks associated with just heading out to a live gig to see your favorite band ...
Benefits of Autophagy, Plus How to Induce It
Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells ...
8 Reasons (and Solutions!) for Shorter Life Expectancy in the U.S.
Did you know that the U.S. is spending nearly twice as much on health care than other developed, high-income countries, but we have a lower life expectancy?
Recent research conducted by the Harvard T.H. Chan School ...
Cycling Into Old Age to Stay Young?
It’s common knowledge that as we age, we begin to lose muscle mass, gain weight in certain areas and even see our immune systems slow down. But does it have to be this way? Perhaps ...
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