Our anti-aging articles tackle the various signs of aging and show the current natural ways to reverse such signs as well as improve our longevity.

Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of “healthspan” has gained attention as people ...

How to Improve Cellular Health and Why It’s Important

Cellular health is the foundation of overall wellness. Every function in the ...

Most adults achieve their peak muscle mass sometime during their late 30s ...

Qi (pronounced “chee”) is like your body’s internal battery. A fundamental precept ...

The anti-aging market is a booming business, with Americans — and the ...

From earning enough miles for a trip around the world to getting ...

Most people tend to look at the cycle of life as inevitable, ...

What are mitochondria, and how do they help us? Mitochondria are specialized ...

Body “fat” overall gets a bad reputation, especially visceral fat that is ...

It’s almost impossible to go through a day without hearing about the ...