Brain Health Category

Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)

Pets are a big deal in our culture, and that's a good thing considering there are plenty of health benefits of owning a pet. How do pets help humans? For starters, there's nothing quite like returning ...

Vacation Health Benefits: How Taking Time Off Changes Your Brain

We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions ...

Limbic System’s Link to Our Emotional and Psychological Health

Although it's only a small part of the brain in terms of volume, the limbic system has some of the most basic, life-sustaining and meaningful roles of all brain structure. The word limbic comes from ...

Boric Acid Uses for Vaginal Yeast Infections, Athlete’s Foot & Eye Issues

It may sound like a dangerous chemical, but boric acid, derived from boron, is actually an antifungal remedy. How so? Well, boric acid is the key ingredient in a variety of effective and affordable home ...

Study Finds These Nutrients Are Lower in Brains of Alzheimer’s Patients

Alzheimer's disease (AD) can be difficult not only for people afflicted with the disease, but also the loved ones around them, and unfortunately, this form of dementia is prevalent and on the rise. In fact, ...

Study Finds Daily Multivitamin Can Protect Cognition

There are many reasons to take a high-quality daily multivitamin — from helping prevent and/or overcome nutritional deficiencies to supporting growth and development, maintaining strong bones, and protecting the eyes and heart — and now ...

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors ...

Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)

Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s ...

How Walking Speed, Number of Steps Affect Dementia Risk

It's no secret that as we age we slow down both physically and mentally, particularly if we don't take the necessary steps to keep both our bodies and minds in shape and sharp. In fact, ...

Brain Fog Causes, Symptoms + Natural Treatments

If you find yourself constantly feeling fatigued, distracted, moody and just plain "off," you're likely dealing with some sort of "brain fog." Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately ...