Depression
Depression is more than a mood disorder, it’s a serious medical illness for up to 19 million American each year. It can cause a persistent feeling of sadness and loss of interest, and depression may interfere with your daily functioning. Our depression articles discuss the different types, risk factors and causes, symptoms and diagnosis, plus conventional and natural treatments.
Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment.
So what is grounding, ...
Natural Remedies for Depression: 20+ Ways to Help Overcome Symptoms
No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression.
For instance, according to the ...
Psilocybin “Magic Mushrooms”: Relief for Depression & Anxiety After One Dose?
While psychedelic mushrooms and hallucinogens seem like relics from a hippie, Grateful Dead–loving past, they’re giving doctors new hope in treating a range of mental health issues.
In particular, the "magic mushrooms" discussed here contain psilocybin, ...
Study Finds Benefits of Probiotics for Depression
It's well-known that probiotics, available from both fermented foods and supplements, support digestion and gut function. Can probiotics also improve mental health?
A new study suggests there are benefits of probiotics for people dealing with depression. ...
Study Shows Exercise Fights Depression
We hear a lot about the need to stay physically active in order to support both our physical and mental health. You probably already know that exercise is important for heart health and your weight, ...
Sun Lamp Uses and Benefits (Plus How to Buy One)
Light therapy has been shown to improve sleep quality and lift your mood, including by potentially fighting depression. One type of light therapy is the use of "sun lamps." A sun lamp is typically a ...
Gut Bacteria Is Linked to Depression
Our gut microbiome is composed of the trillions of microorganisms, mostly bacteria, and their genetic material that exist in our intestinal tract. Now we know that this bacteria is involved in functions critical to our ...
Does Ketamine Work for Depression? Or Are Its Risks Too High?
Although antidepressants are such a commonly prescribed group of medications, studies show that a large percentage of patients with depression do not get an adequate level of relief from using these drugs. Even patients who ...
Brain Zaps + 4 Brain Zaps Natural Remedies
Brain zaps — also sometimes referred to as brain shivers, brain shocks or head shocks — are described as being one of the most unbearable withdrawal symptoms when stopping certain depression and anxiety medications. Brain zaps get their ...
Common Side Effects of Antidepressants (Plus, Natural Remedies for Depression)
These days, it’s not strange to hear about a friend or loved one starting an antidepressant. But are side effects of antidepressants worth it?
Everyone’s heard of these medications — though no one is quite sure ...