Heart Health

Heart disease is the leading cause of death in the U.S. We aim to help reverse this frightening trend. Our heart health articles discuss heart-related conditions such as coronary heart disease, arrhythmia and cardiomyopathy, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your heart healthy.

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the No. 1 cause of death in the U.S. for both men and women, with women often under-diagnosed and under-treated according to many studies, as noted by the American Heart Association. Given ...

Can Too Much Niacin Harm Your Heart?

Niacin, also known as vitamin B3, is widely used for its cholesterol-lowering effects and its role in heart health. However, the potential side effects and risks associated with high doses of niacin have raised concerns ...

Major Study Finds Unhealthy Link Between Salt and Blood Pressure

Salt is a tricky subject. On the one hand, sodium is an important mineral that is involved in muscle contraction and the regulation of blood pressure, blood volume and nerve function. On the other hand, ...

What High Triglycerides Mean for Your Heart & How to Lower Naturally

With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that ...

High Blood Pressure Diet, Best Foods & Top Tips

Are you one of the millions of people unknowingly living with high blood pressure? You're not alone. Nearly half of American adults deal with the condition, according to the Centers for Disease Control and Prevention, ...

Insomnia, Stress Linked to Irregular Heartbeat in Postmenopausal Women

It's no secret that stress and lack of sleep can negatively impact all aspects of health, so it should be far from surprising that research from the American Heart Association (AHA) in 2023 found that ...

Study Reveals Link Between Sleep and Heart Disease

Heart disease continues to be the No. 1 cause of death in the United States, and it's led health and nutrition researchers to investigate both the causes and methods to prevent and combat this chronic ...

High Blood Pressure Symptoms You Can Reverse Naturally

This health condition affects about 72 million — or one out of every three — American adults under old guidelines. Under new guidelines, that number will rise to about 103 Americans. This is the highly ...

Irregular Heartbeat (Arrhythmia): What You Need to Know & How to Naturally Treat

Each year, millions of people experience irregular heartbeats or arrhythmias. In fact, a study found that one in four adult Americans over the age of 40 could develop an irregular heartbeat. This is especially true ...