Heart Health Category

How to Lower Cholesterol Naturally: Best Foods & Supplements

There are tons of natural remedies out there for how to lower cholesterol levels, in particular how to lower LDL (low-density lipoprotein) cholesterol, often promising quick results with next to no effort required on your ...

Normal Cholesterol Levels: 7 Ways to Achieve

Cardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States, with roughly one in three Americans dying of heart disease or stroke. According to the CDC, elevated blood cholesterol is ...

How to Prevent Arteriosclerosis: Eat More (Good) Fat & Fiber

Different forms of arteriosclerosis are the primary causes of heart disease and strokes. It's a disease that progresses slowly and can start as early as childhood. Thanks to numerous studies and advancements in technology, we now ...

How to Increase ‘Good’ HDL Cholesterol

It's a very common misconception that cholesterol is generally bad and high levels are always cause for serious concern. However, there is a type of cholesterol that's not only good at higher levels, but also ...

How to Maintain Normal Troponin Levels

Healthy adults — those with no recent history of heart damage, kidney disease or serious lung damage — normally do not have high enough levels of the protein called troponin in their bloodstreams to be ...

Natural Blood Thinners You Already May Have in Your Kitchen

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, ...

Research Reveals Adding Yoga to Exercise Routine Could Improve Heart Health

It's common knowledge that the benefits of exercise include improved heart health, and it turns out adding yoga to your exercise may enhance those cardioprotective benefits. This finding comes a three-month pilot study of people with ...

Visceral Fat: What It Is and How to Get Rid of It

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your ...

Study Finds Artificial Sweeteners May Increase Risk of Heart Disease

The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake ...

Drinking Black Tea May Lower Risk of Death, New Study Shows

Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at least two cups of black tea daily may reduce your ...