Mental Health

Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments. Meanwhile, we cover many natural ways and therapies to improve your mental health.

5-Step Approach to Effective Guided Meditation

Meditation has been described as being like "exercise for your brain," and while basic forms of meditation can be really simple (for example, focusing on the sensations of your breath for a period of time), ...

Oxytocin (The Love Hormone): Benefits + How to Increase Levels

Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction ...

Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health

Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really ...

5 Benefits of Unplugging for the Holidays + 5 Tips

The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to sneak away and enjoy some alone time. However, if your idea ...

Natural Ways to Relieve Stress, According to a Leading Integrative MD

Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family and health keeps your stress system on high alert all the time — and it ...

Benefits of Gratitude for the Body & Mind (Plus How to Practice It)

What's a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety, but also a boost ...

Your Self-Care Checklist: Stay Healthy in All Parts of Your Life

You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your ...

Natural Remedies for High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is ...

Orthorexia: Are You Obsessed With Eating the Right Foods?

In today's health-conscious world, many people strive to eat a clean, balanced diet. However, for some, this pursuit of healthy eating can morph into an unhealthy obsession known as orthorexia nervosa. While eating healthy is essential ...

The Many Benefits of Reading for Adults and Children

Would it surprise you to find out that the benefits of reading include fighting stress, supporting better sleep and even increasing longevity? If you're an avid reader, you likely already have experienced the many pros ...