Mental Health Category

Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)

In today's hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly is nomophobia, and how can you recognize and address it? Does the ...

Fika: The Swedish Ritual of Coffee, Connection and Calm

In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter "fika," the Swedish tradition that's not just about grabbing a coffee, but a cultural institution centered around relaxation, ...

Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm

Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use ...

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the ...

What Is Lovesickness and How Do You Overcome It?

Do you know what it feels like when you're longing for someone? Maybe you can't concentrate on anything else because you're constantly thinking about a love interest or love lost. You may be experiencing lovesickness, ...

Hygge: the Danish Way to Achieve True Winter Happiness

Denmark consistently ranks as one of the happiest countries in the world, but why? Well, a concept called “hygge,” pronounced “HUE-gah,” is believed to be a big part of that. What is hygge lifestyle all about? ...

Clutter-Free Holidays: Top Ways to Celebrate Without the Stress of Stuff

How do you feel about adopting the "clutter-free holidays" mentality? Does the idea bring a sense of calm? Perhaps it would allow you to focus on what truly matters: loved ones … and not buying ...

What Is Art Therapy? Benefits & How It’s Used to Help Heal

For thousands of years, cultures and religions around the world have turned to various forms of creative "therapies" to relieve stress and deal with difficult emotions. One such form is art therapy. More formal approaches to ...

The Surprising Health Effects of Fantasy Sports: Should You Play?

If you're a sports fan — heck, even if you aren't — you're most likely familiar with fantasy sports whether you play them or not. They can be fun, provide some extra incentive while watching ...

What Is Chronic Stress? Learn How to Overcome Naturally

Stress. It’s an awful word and a worse feeling, isn’t it? It's particularly awful when talking chronic stress. The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, ...