Mental Health Category

Benefits of Mindfulness Meditation + How to Get Started

Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. In fact, the meditation industry, largely focused on mindfulness meditation, is worth billions annually and continues to climb, ...

What Is a Dopamine Detox and Does It Work?

In our modern era of constant stimulation and instant gratification, the concept of a dopamine detox has emerged as a compelling strategy for regaining control over our minds and lives. It involves intentionally abstaining from ...

Eating Disorders: Most Common Types, Signs, Symptoms, Causes & More

According to research published in the Lancet, eating disorders have been increasing over the past 50 years, and changes in our food environment have been implicated in these issues. From emotional eating to orthorexia, when you become ...

Study Finds Daily Multivitamin Can Protect Cognition

There are many reasons to take a high-quality daily multivitamin — from helping prevent and/or overcome nutritional deficiencies to supporting growth and development, maintaining strong bones, and protecting the eyes and heart — and now ...

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors ...

How to Stop Binge Eating

For many people with binge eating disorder, mindful eating feels very difficult, and thoughts about food, body weight and eating are near-constant: Did I eat too much? Do I need to restrict? When should I eat again? ...

List of Emotions: What Are They & How Can They Be Regulated?

You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily ...

7 Seasonal Affective Disorder Natural Treatments That Work

Do your energy levels plummet once the summer months are over? Does your motivation to socialize with friends and family or even leave the house disappear when the sun does, and do you start to ...

How to Write a Gratitude Letter

Writing a gratitude letter may not seem like a huge deal, but thanks to brain imaging studies, we now know it's a powerful exercise that produces a cascade of positive, long-lasting emotions — for both ...

Benefits of Grandparents (+ How to Stay Connected from Afar)

There's plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents' health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it's ...