Sleep

Sleep disorders are common among all people today, given our high-pace lifestyles and increasingly wired society. Our sleep articles discuss the many different types of sleep disorders, causes, risk factors, symptoms, plus conventional and natural treatments. We also cover natural strategies and remedies to improve your sleep health.

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get ...

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...

Melatonin Side Effects and Can You Overdose?

If you can't sleep, you're not alone, and you may be among those who turn to melatonin for sleep. In the U.S., more than 36 percent of all adults report sleeping on average for less than ...

How to Get Over Jet Lag Symptoms

Getting ready to fly far away from home and dreading the inevitable jet lag? Did you know that fluctuations in our environment, such as light and temperature, can dictate our internal clocks and alter our ...

Understanding Ultradian Rhythm: How to Harness Your Body’s Natural Rhythms for Peak Performance

In our fast-paced world, where time is often the most precious commodity, understanding our body's natural rhythms can be the key to unlocking peak performance and productivity. One such rhythm, often overshadowed by its more ...

15 Breathing Exercises to Reduce Stress, Improve Sleep & More

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood ...

Circadian Rhythm: How to Reset Your Internal Clock to Optimize Health

Have you ever experienced jet lag or struggled to adjust to a new work schedule? These challenges stem from disruptions to your circadian rhythm — aka circadian timing system — your body's natural 24-hour internal ...

Infradian Rhythm: Understanding Your Body’s Long Game

In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There ...

What Is the Circadian Timing System? An Introduction to Chronobiology

Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So, naturally, all living organisms are heavily influenced by this cycle. Humans are no ...