Women’s Health

Women’s health concerns gynecological health, ovarian and breast cancer, PCOS, menopause, birth control and more. Our women’s health articles discuss these common health issues, respective causes and symptoms, plus conventional and natural treatments.

How to Get Rid of Period Cramps: 22 Natural Remedies

Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. In fact, according to the National Center for Health Statistics, the prevalence of severe obesity ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who played "every sport," she ...

Best Menopause Supplements & Diet to Relieve Symptoms

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering ...

Perimenopause Symptoms You Can’t Ignore & What to Do About Them

When women reach a certain age, menopause symptoms begin to show themselves, sometimes even before hitting menopause. This is called perimenopause, and perimenopause symptoms can be just as challenging to deal with. While perimenopause and menopause ...

How to Get Rid of a Vaginal Yeast Infection

Millions of women suffer vaginal yeast infections every year — including painful infections that re-emerge just when you think they're gone for good. In fact, according to the Centers for Disease Control and Prevention, estimates ...

Eating Too Little & Exercising Too Much? Risks of Female Athlete Triad

Does this situation sound familiar to you? A young woman loves to work out, practice a competitive sport and takes pride in taking care of her body. In order to maintain her lean body, she eats only enough calories ...

Best Foods and Supplements to Boost Your Libido

Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have ...

Keto Diet for PCOS: Research Finds Potential Benefits for Fertility

The No. 1 cause of female infertility in the United States is polycystic ovarian syndrome (PCOS), a hormonal condition that causes women to either not ovulate or go through irregular ovulation. According to the Centers ...

Polycystic Ovarian Syndrome (PCOS): No. 1 Cause of Infertility?

This "silent disorder" is one of the most common hormonal disorders in women. It's closely associated with infertility and can create a heavy emotional burden on those who suffer with it, on top of its ...