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Health concern hub · curatedMen's health & testosterone: where to start.
Low drive, low motivation, slower recovery, body fat that's moved to the middle. Sleep, body composition, zinc, vitamin D and lifting move testosterone more than any supplement — and the labs tell you where you stand.
Where should I start?
Three steps, in order.
1Know the levers
Sleep, body fat, zinc, vitamin D, resistance training.
2Test properly
Review the hormone test list, including total and free testosterone and SHBG, to discuss with your doctor.
Review the hormone tests →Read these first.
From The Dr. Axe Show.
Watch more episodes →Start here
How to Increase Testosterone Naturally: 10 Ways
Start hereVitamin Advisor
Low drive as the goal — zinc, D, the herbs and the foods.
Open the toolStraight answers.
How do I raise testosterone naturally?
Sleep 7–9 hours, lose visceral fat, lift three times a week, get zinc and vitamin D to target. Then test.
Is creatine good for older adults?
Yes: muscle and strength with resistance training, and a growing brain story.
What should my fasting insulin be?
Low single digits is where the research puts the sweet spot; above 7–8 is worth a plan.
Before a men's health visit
Start somewhere else.
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