Health Archive - Page 15 of 133

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the ...

What Is Lovesickness and How Do You Overcome It?

Do you know what it feels like when you're longing for someone? Maybe you can't concentrate on anything else because you're constantly thinking about a love interest or love lost. You may be experiencing lovesickness, ...

Best Foods and Supplements to Boost Your Libido

Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have ...

Overactive Bladder Causes and Natural Remedies

Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder ...

Study Finds Maternal Inflammation Risk Factors Associated With Children’s Behavioral, Emotional Regulation

We know that inflammation is a natural response to foreign invaders in the body, and we also know that chronic inflammation can cause a host of problems. What has not been fully examined is how ...

Increase Your Brown Fat to Burn More Calories

Body "fat" overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat ...

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That's why you should consider active release technique (ART). It can help turn ...

How to Recognize Mono Symptoms + 12 Natural Treatments

Mono is called the "kissing disease" because it spreads by contact with bodily fluids, especially saliva. Mono symptoms are most common in teens and young adults. Symptoms in children are usually too mild to notice, and older ...

What Is Green Noise & Can It Help You Sleep?

Green noise, often described as the "background noise of the world," is a type of sound that sits between white noise and brown noise on the sound spectrum. It's characterized by a concentration of midrange ...

What Is Inflammaging? Causes, Signs & Natural Remedies

It's almost impossible to go through a day without hearing about the downsides of chronic inflammation — from an increased risk of disease to the ways it can make everyday life more difficult. It also ...